So, you have decided to lose some pounds? Great!
Now let’s begin by helping you decide what can be the best practices that you can follow to achieve your goal:
We can start from your kitchen and especially your fridge. Try to eliminate those fatty foods, those ice-creams, cakes, chocolate milks or those extremely delicious yoghurts and try to replace them with some healthy and low fat ones where it is possible, if it’s not possible then you have no choice but not having them at all.
Please don’t through them away! Someone might be in need for them, and also because they cost you money.
Before you do anything else, you should take a glimpse at diets that work page, so you have an idea how to make things go in a good and healthy way and straight to the point. You will understand the basics of a great diet plan and the way how to maximize its benefits.
Now that you are filled with the right information, please make a “To Do List” or a log book of the things you should do in order for things to work out as planned and for not having anything to hold you back on your goal. There are three important things that you should do almost daily with whichever diet you choose and those are:
- Get at least 7 hours of sleep every single day;
- Stick to your plan no matter what;
- Exercise at least once in two days.
If you follow these three golden rules, you will have success no matter what and you will see the results even faster than you thought possible. So write them somewhere where even if you forget them, you are forced them daily.
Now, that you are really pumped up to go through with it until the end, get your log book and in a part of it write all of the healthy foods/vegetables/fruits etc… in a special category. You can find them if you do a research on our website or on the net for that matter.
The list can look like this:
- FatFree Milk;
- FatFree Yoghurt;
- Tomatoes etc…
When you finish you will have a big list of healthy foods to pick from and choose:
- The ones you like the most;
- That can give the needed nutritional values;
- A personal satisfaction when you eat them;
- and also a fast result.
You should stick to your diet and the number of calories you consume daily. Only one meal a week can be whatever you like, so you can use this meal to eat something sweet and not worrying about gaining any pound.
On the log book you should write the diet plan that you are going to follow and you should stick to it every single day if you want to see results faster and if you want to change your body and be healthier.
Motivation and Determination are the keys to success in the battle of weight loss.
Divide your meals so you can eat 5 or 6 times a day, and not only just morning, lunch and dinner.
Always the dinner should be as light as possible to have a better sleep and prevent yourself from forming fat. Also remember to drink plenty of water though the day. It is recommended a dose of 1.5 Liters per day, and for this type of regime even more. Don’t forget to have at least of 7 hours of sleep so your muscles can recover and be ready for tomorrow.
Following the steps discussed above, not only will help you on your journey, but they will also help you live a better life.