So, which is the quickest way?
Losing bodyweight fast is a very hard task to accomplish and needs your full attention, willingness, effort and most importantly a lot of time to prepare the things the right way. You have to be mentally prepared to start the goal and tell yourself that I will achieve what I want if I do things right. Exercise will be your best buddy too.
In addition to your mindset, you should set your target goals, since these play a very important role in your everyday life and to your end goal as well.
However, please make a realistic and achievable goal, not too much extreme. If you want an extreme regime, check the liquid diet, but be careful and don’t follow it more than a week. It is recommended even by the experts that a goal of losing two pounds per week is more than enough and achievable. As a matter of fact, this is the quickest rate that you can achieve it healthy and also naturally.
But to be more realistic with our selves, losing one pound per week is very easy to achieve without constraining yourself to the maximum, but it always depends on you and your target goals.
So, how much calories do you have to cut down for 1 pound? For 1 pound in a week, you have to cut down approximately 3500 weekly. The quickest way is through exercise and diet, no exception.
You can achieve this in two ways, you either burn 500 more daily or you take 500 less in your diet. Trying to do both can be another alternative, but its not recommended.
Alternatively, you can try to burn half of what you consume through working out and eat half less. It will help a lot if you wrote everything down every day, since you will make sure you did the math correctly and are on track. Having a log book, not only helps measuring every ins and outs, but also helps to alert you when you pass over the calorie limits per day.
Usually people eat about 1000 calories more than they need per day. A log book will help you to not make this mistake and keep you under control the whole time. Also, people tend to forget where a calorie hides some times.
For example: sodas, coffee, fruit juice and teas are some of the places where they can hide. As I told you above, working out is your best pal if you want fast results. Do it everyday, as much as you can, but please after you finish don’t start eating again, as the whole workout will go to waste.
Be careful when exercising. Ask the instructor what exercises are the right ones for you and your goals, so you keep everything on track.
There are times that you burn fewer calories than you should and there are times when you burn more then you should, so keep that from happening and be consistent with your exercise. For example, a simple exercise will not get you anywhere and if you want results you should get to the point of sweating as much as you can.
Running is great, even cardio, especially combined together. By limiting your food intake and increasing your calories burned, you will remove that excessive bodyweight in no time.
So the answer is simple, the fastest way is doing the math and the work!
Just follow the instructions carefully, as its a diet that works fast.