Most people, even when they find the right diet, and even when they start fully dedicated, they just don’t stick to it! So, if you are able to stick to it, you will have a guaranteed success.
Probably most of your family and friends will give you guidelines and tips what to consume and what not to lose weight, that often times they even contradict with what you have read or heard some place else. But we are here to guide you in the right direction.
Here is a plan, different from what you might have heard or probably not, but this one actually works:
1.Consume a lot of fruits and vegetables, like 3 fruits and 3 vegetables every day.
Chose the ones that aren’t filled with a lot of sugar in them and stick to them. Try to keep the total amount of carbohydrates to 20% or try to have less carbohydrates then proteins. Having more protein will help you in your weight loss, and will keep you full of energy and build lean muscle.
2. Be focused on one regime at a time and follow its recommendations.
It is not good to mix different plans together, even if they are both for the same purpose. Each one follows different rules, and if you mix them together, will not help you losing weight faster at all. They might even have a contradict effect and help you gain weight.
3. Eliminate sugar and white flours as much as possible in your foods.
Eat them in moderation. Alternate them and try to use whole grain breads, as they are lighter when digested and remove the feeling of hunger. I know that the feeling to have a sweet thing is going to embrace you, so avoid them, and have only 1 meal a week with sweets and in moderation, remember it.
The best thing you can do is to take them from places you frequent the most, especially the kitchen or skip buying them at all.
4. Be a detective and watch the calories in foods you eat and also for their ingredients.
Remember that some carbs change to sugar, and sometimes even faster than those in vegetables and fruits. So, try to eat the ones who have low levels of sugar.
5. If your pocket can handle it, try to include some supplements, such as: fiber, multivitamins and minerals.
Be careful to stay within the daily dose though.
6. Avoid to much caffeine through the day and limit it.
Caffeine sometimes will make you feel hungry and force you to eat, even though you aren’t. So you end up eating without needing to.
7. Drink plenty of water.
More than 2 Liters per day. Drinking a glass of water before eating will make you fill full and stop you from eating too much. But remember, no less than 1.5 Liters of water per day.
Every plan has its own way for achieving the goal and you should find one suitable for you. So, it is important you find one that fits your budget and lifestyle. You don’t have to spend a lot on foods that you can cook yourself, especially when you can make them fresh. The above is a demonstration of an easy regimes that works.
The best tip that I can give you is to be determined and persistent to your end goal, and don’t stick to this for more than a month. After a month replace it with another healthy one.