A lot of people are trying to build muscle and get rid of unwanted weight at the same time. Although a tough task to complete, it is achievable.
The best way that you can achieve this is to burn the fat. The point is not to decrease your bodyweight, the point to remove that fat and use it as a source of energy. In order to do that, you have to do some modifications to what you eat and reduce some foods from consumption.
The real key to achieving this goal is to be determined until the end, don’t cheat in meals, eat healthy and frequently, exercise a lot and then maintain your results.
If you were on weight loss diet, you would lose bodyweight and also those hard muscles you spent months building will disappear. Would you want that? Of course not! This is the very reason that you shouldn’t go into a bodyweight loss diet before making the right calculations.
So, let’s firstly understand how and where you get the energy it needs from. The most important sources are carbs and fats. Protein mostly is used for tissue reparation and also to make sure the body uses the fats efficiently. The whole percentage diversification will depend on how much active you are through the day.
For instance, if you work out a lot, then your metabolism will try to use more carbs for fuel as opposed to fats. This is due to the breakdown of carbs better and more efficiently. Yes, our body has its own ways of handling things. When doing slower and long exercises, that’s when fat is used more as a source of power.
Interval exercising is linked to building muscles and losing unwanted pounds at the same time. It is common sense actually, since you use the fats as energy, so you burn it, and you build muscles exercising it and fueling it with protein.
By working out frequently, you ensure that everything is running smoothly and keep yourself healthy.
That’s why athletes are so slim and formed. Starting with aerobic exercises is a great idea. Like swimming for example, or you can start your exercising routine with first running and when things get a little bit easier, you increase the amount of exercise you do daily.
High intensity exercises are great too, if they are followed by moderate training periods later. They are good because they reserve your muscles, but they remove unwanted pounds faster. This type of workout helps you become more resistant and also makes your body burn fat for up to 24 hours after you have finished your exercise.
Moreover, if you become bigger, you will consistently burn more calories then you normally do instinctively, because you need energy to maintain yourself.
This activity happens naturally and is linked to how our whole system is built. So, by eating the right foods and doing extensive intervals of exercise you will achieve both goals at the same time and transform completely. A typical diet that works fast.