Here are some foods which you might include to your diet.
We will list Top 10 of them:
10. Dried fruits and Nuts.
They are one of the most nutrition foods and their qualities are just like of those found in fresh fruits. Consuming them daily will help you to keep your body healthier and warm.
Packed with flavonoids which will help your metabolism functioning quicker. Drinking a cup of cocoa every day, especially in winter, will do wonders for you. If you love chocolate, you can have a Bournville, since it’s full of cocoa.
8. Chicken Soup.
Having a bowl of it once in two days it’s recommended by almost all dietary specialists. It will also boost your body functioning. Also it is a great source of protein. You can sometimes switch it with chicken breast for a more alternative choice in eating.
The richest fruit in Vitamin E and C. You can consume it in the morning or at the evenings with a little bit of salt. You also can make fruit salads with it.
Unbelievably rich in a lot of vitamins. They contain Vitamins E, B, C, D and K. Also they are rich in carotene, which it turns in Vitamin A when consumed. You now know why Bugs Bunny loves them a lot.
Especially Tuna and Salmon are the best ones. Are rich in omega fatty acids such as 3, 6 and 9. Also great sources of Vitamin D especially in winter, since you don’t get enough sun light. It is best if you grill the fish for a more tasteful and full of nutritional dish.
They are full of proteins. You can have them plain, salted or fried. If you combine them with other meals, that will be perfect.
Oh Boy! Spinach is one of the healthiest ones out there and also the most nutritious vegetable. Have you seen what Popeye does after eating some of it? Yes, super strong. You will get the same (not literally) as him after eating it.
They are very rich in Vitamin C and recommended to be drunk as juice in the morning for a day full of energy. It is also an important antibiotic helping you from cough and cold in winters.
One apple everyday is wonderful and its one of those fruits that can keep your body immune from a lot of diseases such as bone disease and it is an important ingredient to give your body stamina, helping fight different diseases.
If you combine these foods together, I promise you that you are going to feel a different person within a month time. You will see that sticking to a healthy diet, will pay off very soon. If on a weight loss diet, decrease the amount of the fat food you consume and if in a weigh gain diet, double everything you consume daily.
This is what diets that work is all about, is about showing results.
Also including exercise as part of your routine, it will boost your progression even further.
Don’t forget to drink a lot of water!