One of the main causes of obesity is body heat and the primary source of this heat comes from foods that have a lot of fat and carbohydrates. The principle of a weight loss diet is the reduction of consumed calories and also supplying the body with enough protein and vitamins.
I will introduce to you one of the best dietary plans to help you lose bodyweight called “1-6”.
You just have to follow it strictly. Don’t forget that you have to mobilize your determination to the maximum if you want to see success fast.
Steps you need to follow:
1. Get up and go drink a glass of milk.
By providing your body with one glass of milk, you are ensuring that it gets the calcium it needs. You can switch it sometimes with yogurt too.
2. Consume cereals that are thick or coarse.
Include also rice, potato and coarse grains. Don’t pass the 100 gram mark for each one of them. By eating potatoes, you will diminish your hunger to eat, as they are wonderful in stopping that. For dinner, try to consume again coarse grains as they will provide you with Vitamin B, which is very important for your overall health.
3. Try to consume 3 different kinds of fruit daily.
Eat an orange, an apple and a banana every day in winter. Apple is known for its helping functions in the metabolism and in burning fat, orange if full of Vitamin C and banana contains Vitamin B12. Sometimes try to switch one of the fruits above with jujube, hawthorn, persimmon and pear. Change is always good. Usually 3 fruits don’t pass the 300 carbohydrate gram mark.
4. Chose 4 different kinds of food that have protein, totaling up to 200 grams per day.
Combine 50 grams of fish, 50 grams of soy products, and the other 100 gr try to include meat and eggs. Choose meats that have low fat such as, chicken breast, lean beef or pork. Including protein in high levels in your diet will help to lose fat, develop strong and healthy muscles and also it will increase your immunity and protect you from diseases.
5. Include 0.5 kg of vegetables.
Try to combine the dark and light colored ones together. Have 0.25 kg of spinach, carrots, celery and tomatoes and 0.25 kg of mushrooms, black fungus, and seaweed. You shouldn’t have 250 grams for each of the vegetables but the overall value should be 250 grams respectively. By eating 0.5 kilograms of vegetables per day, you ensure that your body gets enough amounts of minerals, vitamins and dietary fiber and also boost your energy levels.
6. Drink at least 6 glasses of water daily.
The glasses should be about 250 milliliters, so that they will give you about 1.5 Liters of water per day. Being thirsty doesn’t mean that you will lose fat or bodyweight, but furthermore you will destroy your body doing so, since your it needs to be hydrated.
Drinking enough water will help you remove toxins via sweating or the urinary organ and also it will help having a good looking skin.
All in all, the regime you will follow has to be bio and safe if you want to enjoy its full benefits and see results faster. By planning healthy meals you help your metabolism in many different aspects. The same way functions a weight gain regime, you just consume more then you normally do! Just keep in mind that a diet that works is focused more on the long term results then the short term ones.