If you came here with the sole intention to add some pounds fast then this article is going to help you achieve that goal. We will be showing you three important things that you need to follow and will help you gain bodyweight quickly and naturally. Just follow the steps.
A lot of people are skinny looking and are having a very hard time trying to improve their look and add some muscle, but are failing because of numerous reasons. Usually people like these are called hard gainers, a term that might have come across when you have been doing research.
If you want to have regular muscle gains, you need to spread you attention to 3 important things:
Eating, Training and Resting.
Yes, these 3 things will give a boost in your battle of bodyweight gaining. By doing heavy training you will stress out the muscles and make them grow bigger to fit the needs. As it has been mentioned in the other articles, if you eat the right foods and in the right amount of quantity, you give your body the energy it needs to feed the muscles and help them grow bigger and better.
After you train, have a good rest or sleep to recover. Rest plays an important role in your goal. By resting you give your body the time needed to repair itself and also helping the muscles create new tissues before they are put to work again.
So let’s list the things that you should do:
Increase the intake of your daily calories up to 20 times of your bodyweight if you are using pounds.
Take your weight and multiply it by 20 and that’s the amount of calories you should be starting to consume daily. Take this number and put it somewhere where you can see it every day, especially before you cook or eat. For example, if you are 100 pounds, you will consume 20 x 100 = 2000 calories every day. So you begin eating about 2,000 daily until you reach your goal. You might even add.
If for some reasons you are not gaining, in a per week basis, then you start to increase your daily calorie intake by 200. Keep on increasing the number of calories until you start to see results again.
Working Out with Heavy Weights. Your body is automatically pushing itself to grow bigger when you use heavy weights in your training, so that it can handle the stress.
Every time you hit the gym, you should repeat your lifts and presses about 10 times, so you can get the maximum benefits of the exercise. Moreover it is recommended that you lift in that range too for increasing your strength. I advise you to start your exercise with 3 sets. Lift up to 10 repetitions per set or as much as you can, and increase the weights accordingly every time that you feel you can lift more.
Sleep 7-8 hours every day, no exceptions.
Give importance to this step, since it plays a vital role in your end goal and your overall health. When you get enough sleep, you will give your body the chance to fix itself, repair any damaged cells, produce new ones and help you grow larger. If you don’t get enough, your overall performance will decrease, and you will see this more closely when you hit the gym.
So, make your mind right and have at least 7 hours of sleep every day. Keep trying until you train your body to do it automatically. Better sleep, gives better performance and better muscle gains.
If you follow these steps every day, I can assure you that you will start gaining very fast. Having a great diet, plus training hard and giving yourself enough rest, will be the key to your end goal and you will start noticing results very soon.You might lose weight in the beginning, but that means that the diet is working.
The ones that will show determination through this process will make it even faster.